Here's an article I recently wrote for the Reaching Your Dream Foundation on anxiety and sports performance. Its publication is good timing. This afternoon I was reading a book by a high school basketball athlete who described himself as being so nervous before a game that he experienced stomach cramps for hours before tip-off.
Anxiety is a real issue and can drastically affect performance... and generally not in a good way! If you or your athlete have not been trained how to cope with nerves, how can you expect an optimal performance? Contact me for a free chat to discuss how I might be able to help!
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