This has been shared a lot over the past few days. Really, a LOT! And the joy in performing is evident and engaging to all of us watching. But how can Ohashi compete with such abandon in a high anxiety situation like this? It requires a feeling of flow, which cannot be obtained without having performed the routine again and again and again. Ohashi's body knew what to do, and she let it perform. Too often athletes are forced or force upon themselves the need to control their body during a movement. This isn't always a good thing, especially during competition. Sometimes, probably more often than not, it's better to turn the brain off and let the body do its thing. If you're an athlete, try not thinking so hard about your technique some time. If you're a coach, try letting your athletes figure it out when things aren't working and let them express themselves. Flow, and performances like that of Ohashi, do not come from the brain constantly telling the body what it should and should not do. They come from letting the body do it's thing.
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