My wife and I have really enjoyed hosting professional racquetball athlete Marie Renee Rodriguez for the past 10 days. We spent a considerable amount of time working on developing a training program, practicing weight lifting, spending time on the court, discussing strategy, practicing emotional control, and analyzing her game. It was a busy period but we both gained much from the experience. Be sure to click on her name and keep up to date with her career progress!
Have you ever thought about buying a fitness tracker (accelerometer) such as a Fitbit but didn't know which one to buy? Dr. Shelley Holden and I recently wrote a short article on what things you should consider when making the decision. The publisher has made this article free to the first 50 people who click on this link. If you have specific questions about fitness trackers, please send me a message. I'd be happy to answer any questions.
I interview World Natural Bodybuilding Federation World Champion Dr. Brian Whitacre about many topics including what makes a champion, training, nutrition, visualization, the psychology of posing, and juggling life, work, and sports.
I spend a couple of minutes discussing the excuses given by athletes and coaches to justify NOT getting sports performance help. Here I equate it to why we don't want to go to the doctor.
I had the pleasure of interviewing 5-time racquetball world champion Rocky Carson about a variety of topics including training and competing on the International Racquetball Tour. The picture is from when we first met back at the International Racquetball Federation - IRF World Championships in 2010, where this picture was taken.
Supplements are a $40 billion business, and with so many products on the market, what should or shouldn't we buy? In this video, I explain eight methods used to sell supplements and present ways to make better decisions when purchasing supplements.
"I just remember getting back to the athlete area, to an empty room. And it just being like a devastating feeling. I wanted the Games to finish surrounded by friends and family, hugs, everyone happy, but it was the exact opposite. I finished it by myself in an empty room with nothing but disappointment." Mat Fraser 2nd Place, 2015 Crossfit Games
Do you get that same gut wrenching feeling when you don't achieve your goal? What are you going to do differently to avoid a repeat? At GOAT Sports Performance I analyze your strengths and weaknesses to build an individualized plan that takes you from being good to becoming your Greatest Of All Time. Contact me for more information. Photo by Rogue.
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