My wife and I have really enjoyed hosting professional racquetball athlete Marie Renee Rodriguez for the past 10 days. We spent a considerable amount of time working on developing a training program, practicing weight lifting, spending time on the court, discussing strategy, practicing emotional control, and analyzing her game. It was a busy period but we both gained much from the experience. Be sure to click on her name and keep up to date with her career progress!
Congratulations to GSP Athlete Maria Renee Rodriguez (far left) who took home silver in women's doubles at the 2018 Racquetball Pan Am Championships. Finishing runner up in doubles is a first for Guatemala Racquetball, and I'm excited at the professionalism and effort MRR has made in improving each month and year. It was especially exciting for me, as I was able to be in attendance for her performances at the Championships.
She and teammate Gabriela Martinez also finished a combined second place in women's teams overall.
Congratulations to GSP athlete Maria Renee Rodríguez on two silver medals at the Bolivarian Games! Maria claimed a silver in women's doubles with partner Gaby Martinez, and they took a second silver in the team event based on their points total from both singles and doubles.
Here is an article I wrote recently for Reaching Your Dream Foundation about working with and interacting with referees and officials. Great advice for coaches AND athletes!
A couple of days ago, I had the privilege of interviewing Rafael Filippini, the owner of Gearbox Racquetball. He has some great advice for athletes in niche sports trying to become successful on and off the court.
We discussed the sport of racquetball, the importance of professionalism in sports, and what athletes can do to boost their visibility. I hope you take the time to listen, learn, and apply.
Closed Captioning is available and sharing is encouraged!
I interview World Racquetball Tour Professional Jaime Martell (Mexico) about life on the tour, how he trains, and what his plans are for the future.
I had the pleasure of interviewing 5-time racquetball world champion Rocky Carson about a variety of topics including training and competing on the International Racquetball Tour. The picture is from when we first met back at the International Racquetball Federation - IRF World Championships in 2010, where this picture was taken.
Progress Takes Time
In racquetball, levels progress from Pro to Open, A, B, C, D, and Novice. In 2009, I entered the C and age 25+ C divisions of the US Racquetball National Championship where I finished second in both divisions. It was my first major tournament.
Last week, eight years later almost to the day, I was able to compete (and do a little coaching) in my second National Championship. This time I entered age 35+ Open as well as both the Centurion Doubles Open and A divisions with two different partners (partners must be a combined minimum age of 100). I came home with a gold, silver, and bronze. It was a great honor to compete in front racquetball legend and a mentor of mine Dr. Bud Muehleisen (see picture below).
Now there are days when I hate training, hate playing, and wish I could stop and just be a sports fan. There are days where I don’t feel I’m improving, my body hurts, and my mind quits. However, a reflection on what skill level I played in 2017 compared to 2009 is a reminder that although I have my bad days, I continue to improve. It’s encouraging and motivating!
Coaching Makes a Difference
But that’s not what this post is about. This post is not about the bronze medal I earned in 35+ Open singles but why it wasn’t a better color. I lost two matches, one in which I was outclassed by a much better player (for now…), and one in which I was close, but couldn’t seem to put it all together. It was very frustrating to be on the court knowing that I had the skills, fitness, and mental strength to match my opponent, yet feeling the match slowly slip away.
On reflection, I lost because I didn’t have a coach in my corner. I had the arrogance to think that my coaching education and knowledge would be good enough. And, unlike most players, I did have a game plan that I developed from speaking to his other opponents (I actually beat one opponent quite comfortably because I was able to watch one of his matches on YouTube before the tournament began and the game plan worked superbly).
But it didn’t work the way it was supposed to, and I needed a coach to help me change my tactics. On the court, I couldn’t see what they would have seen. Tactically, I got it all wrong, and a good coach would have seen the small things that I now recognize on reflection.
Too many of us, including me, make the foolish decision to rely on our own intuition and ability to carry us through a performance. Sometimes it works out, and sometimes it doesn’t. I prefer it working out! There is value in coaching. I’ve learned my lesson. Will you learn from my mistake?
An article appeared recently in a variety of news sources making bold claims: “Good Sports: Longer Lives Linked to Swimming, Racquetball” said one headline I saw. It wasn’t long before similar headlines bounced around social media as a means to justify participating in one sport or not participating in others. Essentially, the news article I read suggested that playing racquet sports and swimming leads to a longer life than if playing other sports such as soccer or participating in fitness classes.
But we have to be careful how we interpret journalistic headlines and we need to understand the background behind the scientific discovery. Having written so many scientific articles and seen journalists and others create “eye-catching” headlines from my work to manipulate what I wrote to catch the attention of their audience, I understand how dangerous this can be!
This is why athletes, coaches, and those working in sports organizations need to utilize the services of experts and scientists to take what science has discovered and interpret it and apply it correctly. Without doing so, mistakes or misinterpretations are made that can be costly. Although this headline above is just an example that I’m using, headlines like this show up all the time.
Let’s go back to the headline that I just mentioned. One would assume that the article then mentions racquetball right? Well, no, it doesn’t. At no point in the article did the writer reference racquetball again. Yet many people will assume that longer lives are linked to swimming and racquetball because of the headline. But that isn’t what the original research said!
Here is a link to the original scientific article. Within the article there are several mediating points that should be noted (there are more but these are the main ones in my opinion):
It’s difficult to make wholesale conclusions from one study, but media outlets do have a tendency to do this. They sensationalize information without clearly placing the information within the specific parameters in which the study was conducted.
My point is not to suggest that some sports are bad for you or that others are better for you. Really, the study’s actual findings aren’t that important for the point I’m trying to make. My point is to highlight how necessary it is to have scientific experts in your corner to provide guidance when you, your athlete, or your organization is trying to perform at an elite level.
Headlines are everywhere, especially when it comes to diet and nutrition, and taking information at face value can be detrimental to performance. Sports performance should be based on science, but it should be based on science that works and can be applied within the context of the experiment.
Be careful how you interpret headlines. Search for the facts, and if you need help, contact someone who can help you get it right, which ultimately leads to better outcomes. That’s what GOAT Sports Performance is all about: becoming the best you’re capable of becoming.
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