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Don't just hear it from me. "You look at some of the top athletes, they've gone beyond controlling every single lifestyle factor - sleep, what passes their lips and goes into their bellies. Some of them are talking to sport psychologists just trying to get that one extra edge to visualize performance in order to maximize their abilities on the competition floor." Fittest on Earth: A Decade of Fitness. 
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"I just remember getting back to the athlete area, to an empty room. And it just being like a devastating feeling. I wanted the Games to finish surrounded by friends and family, hugs, everyone happy, but it was the exact opposite. I finished it by myself in an empty room with nothing but disappointment." Mat Fraser 2nd Place, 2015 Crossfit Games Do you get that same gut wrenching feeling when you don't achieve your goal? What are you going to do differently to avoid a repeat? At GOAT Sports Performance I analyze your strengths and weaknesses to build an individualized plan that takes you from being good to becoming your Greatest Of All Time. Contact me for more information. Photo by Rogue.  |
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