Last week was a big deal for one of my athletes, as Guatemalan international racquetballer Maria Renee Rodriguez earned a silver medal at the Pan Am Games with her doubles partner Ana Gabriela Martínez!
This was the first Pan Am medal won by any Guatemalan racquetball player, and, as you can imagine, it meant a lot to MRR.
I encourage you to spend a couple of minutes to read her blog about the nerves, pressure, excitement, and joy of standing on the podium in a major event.
This is why I do what I do: to see athletes and coaches achieve their potential.
I've spent a lot of this month renovating our house. Some of those renovations included yard work. Now weeding is not a passion of mine by any stretch, and I wasn't too thrilled when the weeds decided their home between the paving was something they were willing to die for. It became a monumental battle, but finally, after much toil and sweat, human conquered weeds.
Pulling up these weeds got me thinking. Look at the picture and you'll see the enormous length of the roots of these weeds. They went very, very deep.
Perhaps you've seen the cute images of the iceberg theory, demonstrating that the person on top of the iceberg achieved their title through all the hard work and character displayed on the bigger portion of the iceberg under the water.
But what about weeds? We need to think about those in our team or environment who are not flourishing; those who are toxic. Now it is sometimes easy to fix a problem by pulling at the stem, and solving the immediate issue. But what happens? The weed comes back. Instead, we need to remove the root.
What am I saying here? In your environment or team, there may be weeds. Weeds needed to be removed by getting to the root of the problem. We need to understand that what is exhibited (e.g., bad behavior, laziness, apathy) is not the real problem; it's just a stem. Something else is going on. It could be a family issue, a bad experience, a personality issue, or many other things. Your job is to get to those roots, whether through talking to the athlete, working with an assistant or captain, or even recommending counseling or some other mental health professional. If you don't, the roots get longer, deeper, and ultimately will become harder and harder to remove.
Let me conclude by asking you this: do you have weeds in your life? How deep are their roots? Please contact me if you'd like to learn more about strategies that might help remove the weeds in your life and the lives of your athletes.Don't Forget to Subscribe!
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Five years of work went into this project. Kudos to all my colleagues and especially Adam Nicholls for seeing it through to completion.
The development and validation of the Adolescent Sport Drug Inventory (ASDI) among athletes from four continents.
Here is a link to an interesting article on basketball and music that I was involved with.
The objective of this study was to determine whether music, positive feedback, and/or negative feedback impacted jump shooting performance in NAIA Division I male and female basketball players. Using a cross-over design, participants (N=20) took 50 shots from 15 feet and 50 shots from the 3-point line under four conditions (silence, music, positive feedback, negative feedback). The number of shots made were recorded and a one-way ANOVA was used to determine differences between gender. Repeated measures ANOVAs were used to determine differences between conditions in shooting performance and to identify differences in gender by condition. Analysis yielded no significant (p>.05) differences between gender or gender by condition. However, significant differences (p<.05) between conditions were noted, as participants had better shooting percentages in silence and music conditions compared to positive and negative reinforcement for shots from 15 feet. Participants also had better shooting percentages in the music condition compared to negative and positive feedback. Silence and music yielded significantly better shooting percentage compared to positive and negative feedback; however, these conditions did not necessarily mimic in-game conditions. Further research must be conducted on player performance during game time situations with negative and positive feedback from the crowd (i.e. home crowd versus away crowd).
Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections.
Part I explains the fundamentals of effective coaching including the development of coaching philosophies, best practices for coaching effectively, how athletic technique matures, and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance, the physiological functions and adaptations to exercise, how the body can be physically trained and properly fueled, and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching, the important responsibilities involved in sport management, and practical methods for marketing as well as working with the media. Last, Part IV offers specific strategies for coaching across age and skill levels.
Chapters are split into youth and high school, collegiate, and professional athletes, and the nuances of coaching each level are explained. Being called "Coach" is an honor, but with this title comes the responsibility of being professional, knowledgeable, and effective.
Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.
I am looking forward to having Junior World Champion Lalo Portillo (MEX) here in Stillwater to train with me for a week. We will be doing some on court training but also plenty of other off court activities to work on strength and power.
Impact of Positive and Negative Motivation and Music on Jump Shot Efficiency among NAIA Division I College Basketball Players
Does music help players make more shots in basketball? What about positive/negative feedback? We just published a study on this very thing. You can access the whole article here.
The objective of this study was to determine whether music, positive feedback, and/or negative feedback impacted jump shooting performance in NAIA Division I male and female basketball players. Using a cross-over design, participants (N=20) took 50 shots from 15 feet and 50 shots from the 3-point line under four conditions (silence, music, positive feedback, negative feedback). The number of shots made were recorded and a one-way ANOVA was used to determine differences
between gender. Repeated measures ANOVAs were used to determine differences between conditions in shooting performance and to identify differences in gender by condition. Analysis yielded no significant (p>.05) differences between gender or gender by condition. However, significant differences (p<.05) between conditions were noted, as participants had better shooting percentages in silence and music conditions compared to positive and negative reinforcement for shots from 15 feet. Participants also had better shooting percentages in the music condition compared to negative and positive feedback. Silence and music yielded significantly better shooting percentage compared to positive and negative feedback; however, these conditions did not necessarily mimic in-game conditions. Further research must be conducted on player performance during game time situations with negative and positive feedback from the crowd (i.e. home crowd versus away crowd).
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
This has been shared a lot over the past few days. Really, a LOT! And the joy in performing is evident and engaging to all of us watching. But how can Ohashi compete with such abandon in a high anxiety situation like this? It requires a feeling of flow, which cannot be obtained without having performed the routine again and again and again. Ohashi's body knew what to do, and she let it perform. Too often athletes are forced or force upon themselves the need to control their body during a movement. This isn't always a good thing, especially during competition. Sometimes, probably more often than not, it's better to turn the brain off and let the body do its thing. If you're an athlete, try not thinking so hard about your technique some time. If you're a coach, try letting your athletes figure it out when things aren't working and let them express themselves. Flow, and performances like that of Ohashi, do not come from the brain constantly telling the body what it should and should not do. They come from letting the body do it's thing.
Winning, Effort, and Sustained Effort - I discuss a passage from Tim Grover's book Relentless.
Recently, I wrote to a variety of coaches in Oklahoma and asked if they would be willing to share their advice for early career coaches as part of a textbook I'm writing. I was very grateful for how many responded and what they wrote. I've compiled them (I'm still getting emails) in a list here, which I hope you will find useful. They have lots of great advice!
There’s a long blog post coming up, for which I make no apologies. A year of experiences takes time to explain!
I began competing in racquetball 11 years ago when I entered my first tournament as a novice to find out whether I really did love the sport. Eleven years later, I still do.
Although I have improved steadily over the years, I have never had an opportunity to really train and improve like I wanted to. I knew I was a decent player, but how good was I really? I was also now a coach of athletes, and I was asking them to work and train at a level I had never done myself, at least in racquetball. I knew that if I could do it with my busy lifestyle, anyone could do it.
At the end of 2017, I asked my wife Terra-Leigh whether she would support me training and competing seriously for a year. I wasn't talking about becoming a full-time competitor, of course, but spending more time training and traveling to compete. Something would have to give, and that something was primarily family time.
Competing seriously is something I’ve never been able to do before. Yes, I’ve played in a variety of tournaments over the years, but I’ve done so knowing I haven’t been able to give them my best. Work, family, and a lack of training all affected the outcomes. I hated losing a match, knowing the outcome could and would be different if I had been able to put in the work. I hate losing, but if I lose to a better player than me then I can accept that and work on getting better. But losing to someone you know you could have beaten if you had the time to put in the work… that I really hate.
I was now 38 years old, and I knew that physically the opportunity for becoming my very best was slipping away. No one beats time! I wanted one shot to really play this sport like I knew I could. Terra-Leigh agreed to support me for one year. She’s an amazing woman!
January 1, 2018, began a new me -- someone who was dedicating a large portion of the year to training and competing in racquetball. My life and daily schedule changed completely. With the help of OSU faculty member Melissa Jensen and strength and conditioning coach Chantel Anthony, I developed a nine-month training and competition plan.
I won’t describe the weeks and months of training, other than to say it was lonely and unpleasant. I didn’t have a training partner on or off the court, so the only person who pushed me was me. The gym, court, and yoga studio became regular features in my life. We won’t talk about the planks and wall sits. It was all hard. I can’t really describe how hard it was.
My nutrition changed a lot. I quit alcohol completely. I quit desserts, candy, and chocolate completely. I really mean completely! I tracked my exercise daily. I logged my workouts to set improvement goals. It was an all-or-nothing approach. If my wife was willing to deal with my time away from our family, then the least I could do was take it seriously. In many ways, as an amateur I trained harder and was more dedicated than most professionals. I committed everything to being my best for nine months.
I had a successful year. My training and diet worked, and I improved off and on the court. I challenged myself to play the very best players I could. Some I beat, some I didn’t. But I have no regrets. My fitness improved consistently; so did my power, my speed, and my agility. My weight and body fat percentage came into line. I became living proof that my training program works. If I could do it, so could others.
I challenged myself to play the best, to discover how good I was and how good I could be. For more days than I could count, I trained alone. As I said before, it was hard. But I had goals and one shot to give it my best. And I regret none of it. Did I miss the ice cream, or having a drink, or taking days off, or coming home an hour or two earlier? Yes, I did! But sometimes you have to give up something good for something better.
I finished playing completely in early October, but September was my primary goal. I tracked data three times during the year: January, April, and September. Here’s what I found:
I was never that interested in the actual numbers, but improving each time I measured them. I was interested in the improvement.
As 2018 comes to a close, I asked myself whether I could continue to become better than I am now. Absolutely yes. I’m still improving as a player and learning more and more in every tournament. Having only played in maybe 35 racquetball tournaments in my life, I’m still a novice in the sport. My skills as a player continue to improve faster than my physical attributes decline with age. But the time has come to focus my attention back on my family and on helping others achieve their goals. Continuing with my own athletic goals are unsustainable and unfair to my family. I’m an all-or-nothing kind of guy.
The year 2018 is one I will remember for the rest of my life. I gave everything and pursued my goals relentlessly. I bettered myself in so many ways. So I ask the question: if I can do it, even with a job, family, and many other responsibilities, why can’t you? My year was not based on my skill level, ability, or because I had “talent” and a future in the sport. Rather, it was based on my desire to become my own GOAT. It came down to commitment and discipline and a desire to fulfil my goals.
I have new goals for 2019, but they are professional goals this time. I challenge all of you reading this to set New Year goals and achieve them. Only about 8% of those who set New Year resolutions achieve them. I was part of that number. If you'd like to discuss how this could look for you in the new year, give me a call, send me an email, and let's talk it over!
In this short video, I explain how and why to goal set in sports, and include and extra "S" into the traditional SMART goal setting. If you subscribe to my YouTube Channel you'll get a notification when I post new material.
In this short video, I discuss what National Wrestling Hall of Fame & Museum Olympic gold medalist and former USA Wrestling coach Steve Fraser has to say about being nervous and controlling your anxiety.
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I hear these words all the time. Yet, when it comes crunch time, most athletes (and coaches) cannot sustain the challenge. Why? Often, it's not because they don't want to, but because they lack the support system in place to help them overcome the barriers and hurdles that they face. Few successful athletes and coaches achieved their success alone or without seeking support. The very best know when to ask for help.
Here's a short article written by myself and Dr. Shelley Holden providing some fundamental nutrition advice for coaches working with athletes. A limited number of copies are available for free at this link.
I believe I'm good with words. Thousands of published pages of my writing help to justify this claim. But, there are experiences and feelings that, no matter how much I try, I struggle to convey. Once such instance came this weekend, when I had the opportunity to watch Lalo Portillo in person, as he defied the odds to become a Junior World Champion.
Many doubted Lalo's ability to overcome a very talented group of competitors, but we knew he was prepared. He had done the work. He had trained for this. In front of a packed house, Lalo showed composure, confidence, and control to overcome what could have been a crushing 15-14 first game loss to demonstrate his will by winning games two and three.
I have worked with Lalo for the past year, and I confess my input may not have been much compared to the many, many hours of training he has put in over this year and the years before. There is no doubt he earned his title by beating the very best.
I have been amazed at Lalo's willingness to listen and learn. He is truly a remarkable athlete and young man. In many ways he has demonstrated professionalism well beyond his years. Those interested in sponsoring young athletes would do well to consider Lalo as an ideal candidate.
Lalo, I'm so proud of you. You have listened and taken care of the little things. Your title was not given you to. You earned it. To see you achieve it in person is something I will never forget. Thank you for allowing me to be part of that experience.
"To be the best, whether in sports or business or any other aspect of life, it’s never enough to just get to the top; you have to stay there, and then you have to climb higher, because there’s always someone right behind you trying to catch up. Most people are willing to settle for good enough." (Tim Grover)
Keep climbing Lalo. Keeping becoming your GOAT.
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