Recently, I wrote to a variety of coaches in Oklahoma and asked if they would be willing to share their advice for early career coaches as part of a textbook I'm writing. I was very grateful for how many responded and what they wrote. I've compiled them (I'm still getting emails) in a list here, which I hope you will find useful. They have lots of great advice!
There’s a long blog post coming up, for which I make no apologies. A year of experiences takes time to explain!
I began competing in racquetball 11 years ago when I entered my first tournament as a novice to find out whether I really did love the sport. Eleven years later, I still do.
Although I have improved steadily over the years, I have never had an opportunity to really train and improve like I wanted to. I knew I was a decent player, but how good was I really? I was also now a coach of athletes, and I was asking them to work and train at a level I had never done myself, at least in racquetball. I knew that if I could do it with my busy lifestyle, anyone could do it.
At the end of 2017, I asked my wife Terra-Leigh whether she would support me training and competing seriously for a year. I wasn't talking about becoming a full-time competitor, of course, but spending more time training and traveling to compete. Something would have to give, and that something was primarily family time.
Competing seriously is something I’ve never been able to do before. Yes, I’ve played in a variety of tournaments over the years, but I’ve done so knowing I haven’t been able to give them my best. Work, family, and a lack of training all affected the outcomes. I hated losing a match, knowing the outcome could and would be different if I had been able to put in the work. I hate losing, but if I lose to a better player than me then I can accept that and work on getting better. But losing to someone you know you could have beaten if you had the time to put in the work… that I really hate.
I was now 38 years old, and I knew that physically the opportunity for becoming my very best was slipping away. No one beats time! I wanted one shot to really play this sport like I knew I could. Terra-Leigh agreed to support me for one year. She’s an amazing woman!
January 1, 2018, began a new me -- someone who was dedicating a large portion of the year to training and competing in racquetball. My life and daily schedule changed completely. With the help of OSU faculty member Melissa Jensen and strength and conditioning coach Chantel Anthony, I developed a nine-month training and competition plan.
I won’t describe the weeks and months of training, other than to say it was lonely and unpleasant. I didn’t have a training partner on or off the court, so the only person who pushed me was me. The gym, court, and yoga studio became regular features in my life. We won’t talk about the planks and wall sits. It was all hard. I can’t really describe how hard it was.
My nutrition changed a lot. I quit alcohol completely. I quit desserts, candy, and chocolate completely. I really mean completely! I tracked my exercise daily. I logged my workouts to set improvement goals. It was an all-or-nothing approach. If my wife was willing to deal with my time away from our family, then the least I could do was take it seriously. In many ways, as an amateur I trained harder and was more dedicated than most professionals. I committed everything to being my best for nine months.
I had a successful year. My training and diet worked, and I improved off and on the court. I challenged myself to play the very best players I could. Some I beat, some I didn’t. But I have no regrets. My fitness improved consistently; so did my power, my speed, and my agility. My weight and body fat percentage came into line. I became living proof that my training program works. If I could do it, so could others.
I challenged myself to play the best, to discover how good I was and how good I could be. For more days than I could count, I trained alone. As I said before, it was hard. But I had goals and one shot to give it my best. And I regret none of it. Did I miss the ice cream, or having a drink, or taking days off, or coming home an hour or two earlier? Yes, I did! But sometimes you have to give up something good for something better.
I finished playing completely in early October, but September was my primary goal. I tracked data three times during the year: January, April, and September. Here’s what I found:
I was never that interested in the actual numbers, but improving each time I measured them. I was interested in the improvement.
As 2018 comes to a close, I asked myself whether I could continue to become better than I am now. Absolutely yes. I’m still improving as a player and learning more and more in every tournament. Having only played in maybe 35 racquetball tournaments in my life, I’m still a novice in the sport. My skills as a player continue to improve faster than my physical attributes decline with age. But the time has come to focus my attention back on my family and on helping others achieve their goals. Continuing with my own athletic goals are unsustainable and unfair to my family. I’m an all-or-nothing kind of guy.
The year 2018 is one I will remember for the rest of my life. I gave everything and pursued my goals relentlessly. I bettered myself in so many ways. So I ask the question: if I can do it, even with a job, family, and many other responsibilities, why can’t you? My year was not based on my skill level, ability, or because I had “talent” and a future in the sport. Rather, it was based on my desire to become my own GOAT. It came down to commitment and discipline and a desire to fulfil my goals.
I have new goals for 2019, but they are professional goals this time. I challenge all of you reading this to set New Year goals and achieve them. Only about 8% of those who set New Year resolutions achieve them. I was part of that number. If you'd like to discuss how this could look for you in the new year, give me a call, send me an email, and let's talk it over!
Stay current with my professional activities and recent articles.