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Want to get faster? Stop thinking about it! I explain how your brain can interfere with your ability to execute movements quickly.
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Don't just hear it from me. "You look at some of the top athletes, they've gone beyond controlling every single lifestyle factor - sleep, what passes their lips and goes into their bellies. Some of them are talking to sport psychologists just trying to get that one extra edge to visualize performance in order to maximize their abilities on the competition floor." Fittest on Earth: A Decade of Fitness. 
Whether an athlete, coach, or athletic director, finding sponsors and donors can be crucial. In this video I provide 4 tips for closing the deal.
Supplements are a $40 billion business, and with so many products on the market, what should or shouldn't we buy? In this video, I explain eight methods used to sell supplements and present ways to make better decisions when purchasing supplements.
Think you're too old to be competitive? Have a team you think is too old to be competitive? Think again! In this video I explain how and why age can lead to wins when it should be the younger competitor/team that claims success.
I'm assisting the USA Wrestling's National Coaches Education Program by providing some feedback on their coaching certification content. Parents and athletes, here's a good take home statistic I learned during this process. There are 2,500,000 volunteer coaches in the United States alone, and less than 250,000 receive any formal training. Put another way, there is more than a 90% chance your coach hasn't even taken a first aid or CPR class, let alone been taught how to coach! Read that last sentence again. It's frightening! It's fantastic that organizations like USA wrestling are implementing required education for their certified coaches. But for those of you not in wrestling, maybe you shouldn't be relying solely on your coach to become your best... I encourage you to contact me to see how my education and experience can help in your specific situation. 
Coaching Relatives and Friends: earlier this summer, NBA star Chris Paul dramatically and suddenly left the LA Clippers to join the Houston Rockets. Why did he do it? The answer is in my short video along with some suggestions on how this situation could have been avoided.
Coaching or being coached by a friend or relative is pretty common, and there are many challenges associated with it, so I also provide some suggestions on how you can ensure a Chris Paul like incident doesn't happen to you or your team. Share this link with a coach or athlete who might benefit from this. "I just remember getting back to the athlete area, to an empty room. And it just being like a devastating feeling. I wanted the Games to finish surrounded by friends and family, hugs, everyone happy, but it was the exact opposite. I finished it by myself in an empty room with nothing but disappointment." Mat Fraser 2nd Place, 2015 Crossfit Games Do you get that same gut wrenching feeling when you don't achieve your goal? What are you going to do differently to avoid a repeat? At GOAT Sports Performance I analyze your strengths and weaknesses to build an individualized plan that takes you from being good to becoming your Greatest Of All Time. Contact me for more information. Photo by Rogue.  |
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